Current Gym Regime
For my own future reference, and as a share for Troozers, this is the current training programme – as a personal note, I thought I was an addicted freak until Mr Stewart mentioned his weekly regime; I’m suprised he has time to go to work -
Day 1 (40 mins) – 10 minutes Treadmill, 2 miles, with 1 min sprints after each mile (peak at 190 bpm), Biceps – 3 x 10 alt curl, 3 x 10 seated curl, 3 x 10 fixed curl, Chest – 3 x 10 Chest Press, 3 x10 incline press, 3 x 10 lying curl, Abs – 5 x 10 incline crunches, 45 x 3 crunches, 15 x 3 crunches (legs up)
Day 2 (4o mins) – 10 minutes Treadmill, 2 miles, with 1 min sprints after each mile (peak at 190 bpm), Triceps – 3 x 10 pull downs, 3 x 10 tricep extensions, Back – 3 x 10 alt lifts, 3 x 10 shrugs, shoulders – 3 x 10 alternative front lifts, 3 x 10 side lifts, 3 x 10 shoulder press, abs – 3 x 10 crouching pull downs, 45 x 3 crunches, 15 x 3 crunches (legs up)
Day 3 (40 mins) – 12 min row 3000m, shoulders – 3 x 10 alternative front lifts, 3 x 10 side lifts, 3 x 10 shoulder press, Legs – 3 x 10 squats, 3 x 10 thigh extensions, 3 x 10 reverse thigh extensions, 2 x 50 side leg raises, abs – 3 x 10 side lifts, 45 x 3 crunches, 15 x 3 crunches (legs up)
Day 4 (40 mins) – 10km run
Day 5 (20 mins) – 5km run
March 28th, 2009 at 1:24 am
[...] In a kind of “you show me yours, and I’ll show you mine” posting, me and Mr Clayton-Bull have been comparing exercise regimes. [...]